For people with sleep apnea, this is the worst position. This position is known for causing snoring and can give rise to back pain. Soldier position: Soldier position is when you sleep on your back, that is, facing the ceiling.This can prevent neck pain and keep your airway open. If you find difficulty sleeping in positions other than freefall, at least use a soft pillow under your forehead and sleep facing the mattress. Sleeping in the freefall position can lead to low back, neck pain and sleep apnea attacks. Your arms are tucked under your pillow or on either side of your head. Freefall position: The freefall position is lying on your stomach, that is, in the direction of gravity.Some sleeping positions that may not be healthy include the following However, not all things that are comforting turn out to be healthy. We usually prefer to sleep in the most comfortable position. This will ease the pressure on your hips. To make it better, try placing a soft pillow or folded blanket between your knees. Nearly 15 percent of people sleep like this. Log position: Log position is when you sleep on your side but with both arms down, close to your body.
Per research, this position might also help prevent neurological conditions such as Alzheimer’s disease or Parkinson’s disease.
Sleeping in the fetal position allows your spine to rest in its natural alignment.
Sleeping with the head facing north and feet toward the south is the worst sleeping position. Sleeping with your head pointing north draws energy out of the body, disturbing body-mind-spirit integration. Vastu shastra is the traditional Indian system of architecture. The practice also recommends keeping your bed away from doors and windows.Īyurveda suggests sleeping on your left side so that you breathe properly and the body functions well. However, as per the ancient Chinese practice, feng shui, you should face your headboard toward the south. There is a lack of convincing scientific evidence to say that you should face your bed in a “particular” way or direction. However, feng shui recommends that you should point your headboard toward the south. There is no convincing evidence that your bed should face a certain way.